Brain Agility: A Program of Mental Exercise and Healthy Lifestyle for the Brain

Keeping a Healthy and Youthful Brain
by
Peter Moulton, Ph.D.

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Brain Agility

Explains why your brain forgets and becomes slower with age

Gives you the tools to do something about it

Clearly describes:

how the brain functions and how it ages

how mental exercise can increase blood flow to critical areas of your brain, stimulate new interconnections among areas of your brain, and promote more efficient brain function

how you can maintain brain health with mental activity, nutrition, physical exercise, and stress reduction

Brain Agility provides a unique 30-day program of mental exercises designed by a psychologist to enhance your brain's ability to remember, stay focused, be aware and alert, and enable you to enjoy life.

The exercises, based on current research, are an integrated program of mental exercise and much more than a collection of puzzles. The exercises are designed to give your brain 20 to 30 minutes of balanced mental exercise per day to help forestall and slow normal age-related cognitive decline. The program incorporates progressive levels of difficulty to maintain a productive challenge as your cognitive functioning improves.

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	It should be noted that Brain Agility is designed to help with normal age-related cognitive decline. Although it may be of benefit in some cases involving a medical condition, it is not intended as a substitute for medical advice and treatment.