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Keeping a Healthy and Youthful Brain
by
Peter Moulton, Ph.D.


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Brain Agility


Contents

Preface

vii
Part I: The Agile Brain

1
1. Your Brain's Agility3
2. Brain Basics7
3. Increase Your Brain Agility13
4. Eat Wisely19
5. Maintain Physical Fitness25
6. Relax Your Body and Brain29
7. Remember to Remember

35
Part II: The 30-Day Program of Brain Agility Exercises

41
8. Overview of the Exercises43
9. Description of the Exercises45
10. The Brain Agility Exercises59
11. Continuing Mental Exercise241
12. Further Reading & Resources243
13. References245
14. Solutions to the Exercises249