Brain Agility: A Program of Mental Exercise and Healthy Lifestyle for the Brain

Keeping a Healthy and Youthful Brain
by
Peter Moulton, Ph.D.

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Brain Agility Exercises

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Seven-Week Brain Agility Program

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Brain Agility

Contents
Preface	vii
Part I: The Agile Brain	1
1. Your Brain's Agility	3
2. Brain Basics	7
3. Increase Your Brain Agility	13
4. Eat Wisely	19
5. Maintain Physical Fitness	25
6. Relax Your Body and Brain	29
7. Remember to Remember	35
Part II: The 30-Day Program of Brain Agility Exercises	41
8. Overview of the Exercises	43
9. Description of the Exercises	45
10. The Brain Agility Exercises	59
11. Continuing Mental Exercise	241
12. Further Reading & Resources	243
13. References	245
14. Solutions to the Exercises	249